As an essential mineral and electrolyte, potassium plays a vital role in the proper functioning of various bodily systems. This mineral is found in a variety of foods and is critical for maintaining optimal health and wellness. In this blog, we’ll take a closer look at potassium, its functions in the body, symptoms of deficiency and excess, and food sources.
What is Potassium?
Potassium is a mineral and an electrolyte that helps conduct electricity in the body. It is essential for various bodily processes, such as regulating blood pressure, maintaining a healthy heartbeat, and supporting muscle function.
How does the body use Potassium?
Potassium is used by the body to regulate fluid balance, support muscle function, and help with the transmission of nerve impulses. It also helps to regulate blood pressure by counteracting the effects of sodium in the body, which can lead to high blood pressure if left unchecked.
Symptoms of Potassium Deficiency and Excess Deficiency
Symptoms of Potassium Deficiency and Excess Deficiency of potassium in the body can lead to symptoms such as weakness, fatigue, muscle cramps, constipation, and heart rhythm abnormalities. Severe deficiency of potassium can even lead to paralysis.
On the other hand, excessive levels of potassium in the body can cause abnormal heart rhythms, weakness, numbness or tingling, and even paralysis.
Potassium can be found in a variety of foods, including:
- Bananas
- Avocado
- Sweet potatoes
- Spinach
- Tomatoes
- Oranges
- Broccoli
- Peanuts
- Salmon
- Yogurt