Molybdenum is a trace mineral that is essential for human health. It plays an important role in several key functions within the body, including DNA synthesis, energy production, and the metabolism of certain amino acids. Molybdenum is also an important component of several enzymes, including sulfite oxidase, xanthine oxidase, and aldehyde oxidase.
How does the body use it?
As mentioned, molybdenum is involved in a number of important bodily functions. One of its primary roles is to aid in the breakdown and metabolism of certain amino acids, which are the building blocks of protein. Molybdenum also helps to convert sulfites (a type of preservative found in some foods) into sulfates, which can be safely excreted from the body. Additionally, molybdenum is involved in the metabolism of certain nucleotides, which are the building blocks of DNA.
Symptoms of over and lack of it in the body
While molybdenum deficiency is relatively rare, it can lead to a number of health problems. These can include fatigue, weakness, and joint pain. Molybdenum deficiency may also contribute to an increased risk of certain cancers, as well as a variety of other health issues.
On the other hand, excessive intake of molybdenum can be harmful. Symptoms of molybdenum toxicity can include diarrhea, skin rash, and joint pain. Long-term exposure to high levels of molybdenum may also increase the risk of gout and kidney damage.
In what food can you find it?
Molybdenum is found in a variety of foods, including legumes (such as lentils and beans), nuts and seeds, leafy greens, and organ meats (such as liver and kidney). It can also be found in some fortified foods, such as breakfast cereals.