Every day we see on the news, on social media and in other places advertisements for the best food ever SUPERFOOD.
The promises are that this is the food that will save your health and make you feel better than ever.
I am sorry to destroy your hope for easy solutions. Chia seed, Spirulina, Aciaberry or whatever will not save you.
Habits create health.
Do you get enough exercise in your day, are you doing strength training, sleep, take care of your mental health and are you eating healthy foods 90% of the time and in the right proportion?
This is what makes you healthy and feel good. There is no shortcut or the easy way. It took 9 months to make you, then it takes your entire life to maintain.
Now take your time and take responsibility for your wellness. Your life your responsibility