Chromium is a trace mineral that is essential to human health. It is a metallic element that is found in the earth’s crust and is often present in small amounts in the soil and water. Chromium is an important mineral for glucose metabolism and is required for insulin to function effectively. It also plays a role in the metabolism of fats and proteins.
How does the body use it?
Chromium is required for the body to use insulin properly. Insulin is a hormone that is produced by the pancreas and is responsible for regulating blood sugar levels. Chromium helps insulin to bind to cells, which allows the cells to take in glucose from the blood. This process is essential for the body to maintain normal blood sugar levels.
Chromium also plays a role in the metabolism of fats and proteins. It helps to transport nutrients such as amino acids into cells, where they can be used for energy and tissue repair.
Symptoms of over and lack of it in the body
A deficiency of chromium can lead to impaired glucose tolerance, which is a precursor to type 2 diabetes. Symptoms of chromium deficiency may include fatigue, weakness, and impaired glucose tolerance.
An excess of chromium is rare, but high doses of chromium supplements can lead to gastrointestinal discomfort and skin irritation.
In what food can you find it?
Chromium is found in a variety of foods, including:
- Broccoli
- Whole grains
- Green beans
- Nuts
- Brewer’s yeast
- Mushrooms
- Meat, especially liver and kidney