Vitamin and minerals
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for the proper functioning of the body. It plays a vital role in the production of DNA, the formation of red blood cells, and the normal functioning of the nervous system. Unlike most other vitamins, Vitamin B12 is not found in plants, …
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Vitamin B9, also known as folic acid or folate, is a water-soluble B-vitamin that plays a crucial role in several bodily functions, including the formation of DNA, red blood cells, and other essential components of cellular metabolism. It is an essential nutrient, meaning that the body cannot produce it on its own and must obtain …
Zinc is an essential mineral that is required for many functions in the body. It is a trace element, which means that only a small amount is necessary for good health. Zinc is found in cells throughout the body and plays a role in various bodily processes, including immune function, wound healing, and cell growth …
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays several essential roles in the body. It is necessary for the growth, development, and repair of body tissues and plays a crucial role in the immune system’s function. The body cannot produce vitamin C on its own, so it must be obtained …
What is Vitamin D? Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining optimal health. Unlike other vitamins, the body can produce vitamin D when exposed to sunlight. There are two forms of vitamin D that the body can use: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). How does the body …
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It comes in two forms: Vitamin K1, found in plant-based foods, and Vitamin K2, found in animal-based foods and fermented foods. How does the body use it? Vitamin K is essential for the activation of proteins involved in …
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As one of the essential minerals for the body, magnesium plays a crucial role in numerous physiological processes, including muscle and nerve function, bone health, and energy production. While magnesium is available in different forms, not all types of magnesium supplements are equal. This blog will discuss the different types of magnesium and how they …
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