Vitamin and minerals
Manganese is a mineral that is essential for many bodily functions, including the production of enzymes and antioxidants, bone development, and wound healing. It is a trace mineral, which means that the body requires it in small amounts. Manganese is found in many different foods, including nuts, seeds, whole grains, and leafy green vegetables. How …
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Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is essential for the body’s metabolic processes. It plays a crucial role in maintaining healthy skin, eyes, and nervous system, and is also necessary for energy production. In this blog post, we will explore what vitamin B2 is, how the body uses it, the …
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Molybdenum is a trace mineral that is essential for human health. It plays an important role in several key functions within the body, including DNA synthesis, energy production, and the metabolism of certain amino acids. Molybdenum is also an important component of several enzymes, including sulfite oxidase, xanthine oxidase, and aldehyde oxidase. How does the …
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Vitamin B3, also known as niacin, is an essential water-soluble vitamin that is required by the body for many important functions. It plays a key role in energy production, DNA repair, and the maintenance of healthy skin, nerves, and digestion. In this blog post, we will explore what vitamin B3 is, how the body uses …
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Phosphorus is a mineral that is essential for healthy bones and teeth. It is also involved in numerous cellular functions, including energy production, DNA and RNA synthesis, and cell signaling. Phosphorus is the second most abundant mineral in the human body, after calcium. How does the body use Phosphorus? Phosphorus plays an important role in …
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is essential for various bodily functions. It plays a crucial role in the production of energy, the metabolism of fats, proteins, and carbohydrates, and the maintenance of healthy skin and hair. In this blog post, we will explore what vitamin B5 is, how …
As an essential mineral and electrolyte, potassium plays a vital role in the proper functioning of various bodily systems. This mineral is found in a variety of foods and is critical for maintaining optimal health and wellness. In this blog, we’ll take a closer look at potassium, its functions in the body, symptoms of deficiency …
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Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential for various bodily functions. It plays a crucial role in the metabolism of proteins, the production of neurotransmitters, and the maintenance of a healthy immune system. In this blog post, we will explore what vitamin B6 is, how the body uses it, …
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Vitamin B7, also known as biotin or vitamin H, is a water-soluble vitamin that plays a crucial role in various metabolic processes in the body. Biotin helps the body convert food into energy and supports the health of the skin, hair, and nails. In this blog, we’ll take a closer look at what biotin is, …
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Sodium is a mineral that is essential for the human body. It is an electrolyte that helps regulate the balance of fluids in and around cells. Sodium also helps with nerve and muscle function, and plays a role in the absorption and transport of other nutrients. How does the body use it? Sodium is an …
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