Most of us know that we have to take care of our body, eat healthy, exercise and sleep, but did you know you also have to take care of your brain?Well, how we see the world we live in and embrace it matters a lot regarding what we get out of our life and where …
Read more “What you think will become the reality you live in”
Every day we see on the news, on social media and in other places advertisements for the best food ever SUPERFOOD.The promises are that this is the food that will save your health and make you feel better than ever.I am sorry to destroy your hope for easy solutions. Chia seed, Spirulina, Aciaberry or whatever …
There are many versions of what you should have for breakfast, when to eat and if you should have breakfast.For me, breakfast is crucial as I do my weightlifting training in the morning. If I don’t eat one hour before the gym, I will feel fainting, and I can lift 25% less than If I …