Running is a simple and effective form of exercise that offers numerous benefits for both physical and mental health. Whether you are a seasoned runner or just starting out, the following are seven reasons why running can be an excellent addition to your fitness routine. Improved cardiovascular health: Running is an aerobic activity that increases …
Blueberries are a delicious and nutritious fruit that are packed with health benefits. Here are five reasons to include blueberries in your diet: Heart health: Blueberries are rich in antioxidants, which can help reduce inflammation and protect against heart disease. They also contain compounds that can help lower cholesterol levels and improve blood pressure. Brain …
Strength training, also known as resistance training, has numerous benefits for both men and women of all ages. Not only can it improve physical appearance and increase muscle tone, but it can also have significant effects on overall health and well-being. One of the most obvious benefits of strength training is the ability to build …
Ashwagandha is a herb that has been used for centuries in Ayurvedic medicine. It is commonly known as “Indian ginseng” because of its ability to help the body cope with stress. Here are five health benefits of ashwagandha: Stress and anxiety: Ashwagandha has been shown to help reduce stress and anxiety. In one study, participants …
Read more “Are you stressed? If so, Ashwagandha might be something to read about.”
Training in different heart rate zones can help improve your overall fitness and achieve specific fitness goals. The heart rate zone is determined by the percentage of your maximum heart rate, which can be calculated by subtracting your age from 220. Here are five heart rate zones and the benefits of training in each zone: …
Curcumin is a natural compound that is found in spice turmeric. It has been used for centuries in traditional medicine and is gaining popularity in the Western world for its numerous health benefits. Here are five health benefits of curcumin: Inflammation: Inflammation is the body’s natural response to injury or infection. However, chronic inflammation can …
Read more “Are you using curcumin? If not then you might want to read this.”
Create awareness of how you are feeling to be able to move forward to a better life We see advertisements about a better body, healthy food, exercise, vitamins, etc., everywhere. We promote healthy life as a healthy body. How often do you see advertisements about dealing with loss, coping with mental issues, build a healthy …
There are few things in life that I love more than running. Most of the people I know would not agree with that statement, but those of you that get my point know what I am talking about Waking up early in the morning, putting on shoes and going for a run is so lovely …
Since 2011 I have been using the foam roller, which was life-changing.I have removed the pain in the knees and hamstring by using it.It is the same with the Foam roller as with everything else. It’s not enough to buy it; you must use it regularly to see the result.It is good to have two …
I don’t have time to exercise. I hear that a lot from my clients, and I understand that. A person working full time, maybe two jobs, and few kids has not so many hours left in the day to do something for themself.But then let’s see what it is that you can do.You can eat …