Button mushrooms, also known as white mushrooms or Agaricus bisporus, are one of the most commonly consumed mushrooms in the world. They have a mild taste and versatile texture, making them a popular ingredient in many dishes. But what are the health benefits and drawbacks of eating button mushrooms? Let’s take a closer look.
Pros:
- Low in calories: Button mushrooms are low in calories, making them a great option for those who want to lose weight or maintain a healthy weight. A single cup of sliced button mushrooms contains only 20 calories.
- Rich in nutrients: Despite their low calorie count, button mushrooms are a good source of several important nutrients, including potassium, selenium, copper, and B vitamins.
- High in antioxidants: Button mushrooms are a rich source of antioxidants, which are compounds that help protect the body against oxidative stress and damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases, such as cancer, heart disease, and Alzheimer’s.
- May boost immune function: Button mushrooms contain a type of carbohydrate called beta-glucans, which have been shown to stimulate the immune system and improve its ability to fight off infections.
- May have anti-inflammatory properties: Some studies suggest that button mushrooms may have anti-inflammatory properties, which could be beneficial for reducing inflammation in the body and lowering the risk of chronic diseases.
Cons:
- Can cause allergic reactions: Like all mushrooms, button mushrooms can cause allergic reactions in some people. Symptoms of a mushroom allergy may include itching, hives, swelling, and difficulty breathing.
- Can absorb toxins: Mushrooms, including button mushrooms, are known to absorb toxins from their environment. If grown in contaminated soil or exposed to pesticides, button mushrooms may contain harmful chemicals.
- May contain small amounts of toxins: Button mushrooms contain small amounts of a toxin called agaritine, which has been linked to an increased risk of cancer in some animal studies. However, the levels of agaritine in button mushrooms are generally considered to be too low to cause harm in humans.
- May be difficult to digest: Some people may have difficulty digesting mushrooms, which can cause gastrointestinal symptoms such as bloating, gas, and diarrhea.