Chloride is an essential mineral and electrolyte that is found in the body as an anion, which means it carries a negative charge. It is one of the most abundant minerals in the body and is found in many fluids and tissues, including the blood, sweat, and stomach acid. Chloride works closely with sodium to help regulate fluid balance, blood pressure, and acid-base balance in the body.
How Does the Body Use Chloride?
Chloride plays a vital role in many functions of the body. One of its most important functions is helping to maintain fluid balance. It works with sodium to regulate the amount of water inside and outside the cells, which helps maintain proper hydration levels. Chloride also plays a role in the production of stomach acid, which helps with the digestion of food. Additionally, chloride is involved in the transportation of carbon dioxide in the blood, as well as the regulation of pH levels in the body.
Symptoms of Over and Lack of Chloride in the Body
Like many minerals, having too much or too little chloride in the body can lead to health issues. Symptoms of an overabundance of chloride are rare, but can include dehydration, high blood pressure, and acid-base imbalances. On the other hand, a deficiency in chloride is also rare, but can occur in individuals with chronic diarrhea, vomiting, or excessive sweating. Symptoms of a deficiency in chloride include muscle weakness, fatigue, and dehydration.
In What Foods Can You Find Chloride?
Chloride is found in many different foods, especially those high in sodium. Some of the best food sources of chloride include table salt, seaweed, celery, olives, and tomatoes. Other sources of chloride include processed foods, such as canned vegetables and soups, as well as condiments like ketchup and soy sauce.