What is Copper? Copper is a trace mineral that is essential for various physiological functions in the body. It is required for the production of red blood cells, maintenance of healthy bones, and proper functioning of the immune system. Copper also acts as an antioxidant and helps in the formation of connective tissues such as collagen.
How does the body use it?
Copper plays a vital role in many physiological processes in the body, such as:
- Production of red blood cells: Copper is required for the formation of red blood cells, which are responsible for carrying oxygen throughout the body.
- Maintenance of healthy bones: Copper helps in the absorption of calcium and other minerals required for healthy bones.
- Proper functioning of the immune system: Copper is necessary for the production of white blood cells, which help in fighting infections and diseases.
- Formation of connective tissues: Copper is essential for the formation of connective tissues such as collagen, which provide structure and support to various organs and tissues in the body.
Symptoms of over and lack of it in the body:
Copper is required in small amounts by the body, and an imbalance can lead to various health problems. Symptoms of copper deficiency include anemia, osteoporosis, low white blood cell count, and increased risk of infections. In severe cases, copper deficiency can cause neurological problems such as numbness and tingling in the limbs.
On the other hand, excess copper can lead to a condition known as copper toxicity. Symptoms of copper toxicity include nausea, vomiting, abdominal pain, and liver damage. Long-term exposure to high levels of copper can also lead to mental health problems such as depression, anxiety, and cognitive decline.
Copper is found in many foods, including:
- Shellfish: Oysters, clams, and lobster are excellent sources of copper.
- Nuts and seeds: Almonds, cashews, and sunflower seeds are high in copper.
- Whole grains: Whole wheat, barley, and oats are rich in copper.
- Vegetables: Potatoes, sweet potatoes, and leafy greens such as spinach and kale contain copper.
- Organ meats: Liver and kidney are excellent sources of copper.