What is Iodine? Iodine is an essential mineral that the body needs to function properly. It is most commonly known for its role in thyroid hormone production. The thyroid gland uses iodine to make thyroid hormones that help regulate metabolism and growth.
How does the body use it? As mentioned, the primary function of iodine is to assist the thyroid gland in producing thyroid hormones. These hormones play a crucial role in the body’s metabolic processes, including protein synthesis, energy production, and maintaining a healthy weight.
Symptoms of over and lack of it in the body. Iodine deficiency can lead to a range of health problems, including goiter, hypothyroidism, cretinism, and intellectual disabilities. Symptoms of iodine deficiency can include fatigue, weight gain, hair loss, dry skin, and brain fog. On the other hand, consuming too much iodine can also have negative effects on the body, including thyroid dysfunction and goiter.
In what food can you find it? Iodine can be found in a variety of foods, including seaweed, fish, shellfish, dairy products, and eggs. In addition, many countries have iodine-fortified salt to ensure that people get enough of this essential mineral.
Best SEO and description: Learn all about iodine, an essential mineral that plays a crucial role in the body’s metabolic processes. Find out the symptoms of iodine deficiency and excess, and discover the best food sources of this important nutrient.
Ticktock script: Do you know about iodine, an essential mineral that your body needs to function properly? Learn about the crucial role iodine plays in regulating metabolism and growth, the symptoms of deficiency and excess, and the best food sources of this important nutrient.
