Phosphorus is a mineral that is essential for healthy bones and teeth. It is also involved in numerous cellular functions, including energy production, DNA and RNA synthesis, and cell signaling. Phosphorus is the second most abundant mineral in the human body, after calcium.
How does the body use Phosphorus?
Phosphorus plays an important role in the body’s ability to produce and store energy. It is also essential for the growth and repair of tissues, including bones and teeth. Phosphorus is involved in the regulation of acid-base balance in the body, which is important for maintaining healthy blood pH levels. Additionally, phosphorus is involved in the metabolism of carbohydrates, fats, and proteins.
Symptoms of over and lack of Phosphorus in the body:
An excess of phosphorus in the body, known as hyperphosphatemia, can lead to a variety of symptoms, including muscle cramps, diarrhea, and even seizures. Over time, excess phosphorus can also lead to damage of the bones and other organs. However, a deficiency of phosphorus, known as hypophosphatemia, is much more rare and is typically only seen in cases of severe malnutrition or certain medical conditions. Symptoms of a phosphorus deficiency can include weakness, loss of appetite, and bone pain.
In what food can you find Phosphorus?
Phosphorus can be found in a variety of foods, including meat, fish, dairy products, whole grains, and nuts. Some specific examples of foods that are high in phosphorus include:
- Salmon
- Beef
- Greek yogurt
- Lentils
- Almonds
- Brown rice
- Whole wheat bread