Sodium is a mineral that is essential for the human body. It is an electrolyte that helps regulate the balance of fluids in and around cells. Sodium also helps with nerve and muscle function, and plays a role in the absorption and transport of other nutrients.
How does the body use it?
Sodium is an important mineral that the body needs to function properly. It helps to maintain the balance of fluids in the body, which is critical for maintaining blood pressure and preventing dehydration. Sodium also plays a role in nerve and muscle function, helping to transmit nerve impulses and allowing muscles to contract and relax.
Symptoms of over and lack of it in the body
Too much sodium in the diet can lead to a number of health problems, including high blood pressure, heart disease, and stroke. Symptoms of excess sodium intake may include bloating, fluid retention, and swelling, particularly in the hands and feet. In severe cases, excess sodium intake can lead to seizures, coma, and even death.
On the other hand, not getting enough sodium can also cause health problems. Symptoms of sodium deficiency can include muscle cramps, nausea, vomiting, dizziness, and even seizures in extreme cases.
In what food can you find it?
Sodium is found in a wide range of foods, both natural and processed. Some of the best natural sources of sodium include sea salt, table salt, celery, beets, spinach, and carrots. Processed foods tend to be high in sodium, and often have added salt to improve flavor and shelf life. These foods include canned soups, potato chips, pretzels, and many types of fast food.