Zinc is an essential mineral that is required for many functions in the body. It is a trace element, which means that only a small amount is necessary for good health. Zinc is found in cells throughout the body and plays a role in various bodily processes, including immune function, wound healing, and cell growth and division.
How does the body use Zinc?
Zinc is involved in many important physiological processes in the body. It helps to support the immune system, which helps to protect the body from infections and diseases. Zinc is also important for wound healing, as it helps to promote the growth and repair of tissues. In addition, zinc is necessary for the proper functioning of many enzymes in the body, which are responsible for carrying out various chemical reactions.
Symptoms of over and lack of Zinc in the body
While zinc is an essential nutrient, too much of it can be harmful. Excessive zinc intake can cause a range of symptoms, including nausea, vomiting, diarrhea, headaches, and fatigue. Long-term overconsumption of zinc can also lead to copper deficiency, which can cause anemia, neurological problems, and bone disorders.
On the other hand, a lack of zinc in the body can also have negative effects on health. Zinc deficiency is relatively common, particularly in developing countries, and can lead to a range of symptoms, including hair loss, skin problems, and weakened immune function. In children, zinc deficiency can cause stunted growth and development.
In what food can you find Zinc?
Zinc is found in a variety of foods, including meat, fish, and poultry. Some of the best dietary sources of zinc include oysters, beef, pork, chicken, beans, and nuts. Whole grains, dairy products, and fortified breakfast cereals can also be good sources of zinc.